Every minute tracked
The most important part of your day can happen before you wake up. How you sleep, and the stages of sleep you enjoy, are a core contributor to how your One Score is calculated.
your wellness, at a glance
the one score
Your One Score gives you a simple snapshot of your overall wellbeing, all in one number. It reflects the balance between the three things that matter most.
understanding your one score
We’ve designed the score to stay simple and easy to understand. You don’t need to dig into complicated data, just one clear number that shows how you’re doing today. When one of these areas is out of balance, like missing your activity target, a restless night’s sleep, or higher stress, your score may dip. That’s not failure, it’s a signpost, guiding you toward where to focus to feel better.
how it's calculated
Sleep quality score
activity score
the data in every movement
Whether you're stretching, walking, running or all of the above, every time you move you contribute to your health & fitness. All activity is captured by the Reebok Smart Ring and integrated in to your One Score so you have a clear picture of just how hard you're pushing it.
Stress & Recovery
body & mind
Leveraging a variety of data points including HRV, the One Score builds in a cross section of health & wellness variables to provide an informed insight in to how well your body is recovering from stress - whether that be physical, mental or both.
GOOD
you’re doing really well across most areas. Anywhere north of 86 and you’re in your sweet spot of recovery and activity
NORMAL
you’re making progress, but there’s room to improve. It’s worth digging in to your metrics to find out where you can make positive changes to your day or night
POOR
one or more areas are off balance. Start small and focus on one thing today that can compound in to change over time
THE ONE SCORE ISN’T ABOUT PERFECTION